About

The mission

Empowering women to take charge of their fertility, pregnancy, and postpartum. Through clear, evidence-based education and personalized nutrition and fitness guidance, I help you move past the confusion, tune into the wisdom your body already holds, and make confident choices that align with your lifestyle and goals.

This space was created with you in mind, the woman navigating the wild, beautiful, and sometimes overwhelming journey to motherhood and beyond.

I’m Kasey, a functional nutritionist, pre and postnatal exercise specialist, doula, occupational therapist, and mama. I founded NatalWell to help women navigate fertility, pregnancy, and postpartum with clarity and confidence.

When I got pregnant, I went from feeling like a healthcare, nutrition, and fitness professional to feeling like I knew nothing. I was afraid of doing something “wrong,” and my 2 am internet rabbit holes left me more confused and exhausted. I didn’t need more information. I needed someone to say, “Breathe. Let’s make sense of this together,” and help me apply it to my real life and family’s preferences.

That support didn’t exist for me, so I built it. Through virtual functional nutrition consultations and personalized fitness coaching, I help women feel informed, supported, and empowered to take the lead in their health as they plan for pregnancy, nourish themselves and their baby through pregnancy, and recover postpartum. My approach is evidence-informed guidance that honors your story, your biology, and your life.

Welcome in.

In health & motherhood,

-Kasey