This space was created with you in mind - the woman navigating the wild, beautiful, raw and sometimes overwhelming journey of motherhood
I’m Kasey, pre & postnatal fitness coach, functional nutritionist, occupational therapist, doula, wife and mom - and my mission is to champion confident motherhood from preconception through postpartum and beyond 💪🏼
I help women feel strong, informed, supported and prepared - whether you are planning to get pregnant, preparing for labor and delivery, healing after birth or returning to the workouts you love with confidence...and less incontinence 😉
Here, you’ll find evidence-based support blended with professional experience, real-life encouragement and a coaching approach rooted in compassion, education, individuality and whole-body wellness
I absolutely love this work & dedicated to continuous learning that elevates maternal (and infant) health...because pregnancy sets the foundation for baby’s long-term development & wellness, too
Welcome in, we’re going to have so much fun together!
In health & motherhood,
Kasey