Personalized movement programming and safe, intentional strength training from preconception through postpartum, delivered to you through an easy-to-use App and tailored to each trimester, postpartum phase and your unique preferences
Functional nutrition guidance to support fertility, energy, blood sugar, digestive (gut) health, hormone regulation, baby's growth/development, recovery and overall healthy pregnancy, birth and postpartum outcomes
Education and strategies to manage common pregnancy challenges (including nausea, fatigue, cravings, discomforts, constipation & more) and common postpartum symptoms (including diastasis, leaking/incontinence, prolapse & more)
Labor/birth preparation strategies that posit you as an active participant in your birth, including labor/birth process education (whether vaginal or Cesarean), common interventions, supportive movement, optimal positioning, breathing, birthing positions (medicated or unmedicated) and partner support strategies
Guidance and coaching to advocate for your ideal birth and postpartum vision while honoring flexibility
Mental and emotional wellness support and strategies that build confidence, resilience and trust in your body through the journey
Postpartum recovery education and training for rebuilding your core, pelvic floor and full-body strength to return to daily activities and your preferred style of exercise
And much more!
*Please note, there are three package options available (Preconception, Pregnancy, Postpartum), and the key objectives included will depend on your chosen package and personalized plan