Preconception/Fertility
Holistic/functional nutrition consultations
Fertility-focused nutrition and lifestyle interventions
Understanding your body, cycle, labs, and/or supplementation
Support for pre-existing conditions
Building healthy, sustainable habits before pregnancy
Fitness coaching
Personalized movement and exercise programming (App-based)
Pregnancy
Holistic/functional nutrition consultations
Trimester-specific nutrition and targeted nutrient needs
Nourishing labor/birth
Understanding your changing body, labs, and/or supplementation
Support for pre-existing conditions
Support for pregnancy-related symptoms and conditions: nausea, heartburn, constipation, fatigue, gestational diabetes, gestational hypertension, GBS, aches and discomforts, etc
Fitness coaching
Personalized movement and exercise programming for each trimester (App-based)
Labor/birth preparation: movement, mobility, positioning, understanding your options, preferences, and early postpartum recovery
Postpartum
Holistic/functional nutrition consultations
Phase-specific nutrition for healing, recovery, rebuilding, and long-term health
Nutrient needs for breastfeeding
Support for pre-existing conditions
Understanding your healing body, labs, and/or supplementation
Support for postpartum-related conditions: constipation, mood imbalances, fatigue, nutrient deficiencies, thyroid issues, etc
Fitness coaching
Personalized movement and exercise programming for recovery and rehab, return to exercise, and performance (App-based)
Support for postpartum-related conditions: pelvic floor issues (ie leaking, prolapse), diastasis
*Book a free Wellness Consultation under 'Contact' and together we'll explore the best fit for your needs, preferences, goals, and stage of your journey