Personalized movement programming from preconception through pregnancy and up to 2 years postpartum delivered to you through an easy-to-use App
Safe, intentional strength training tailored to each trimester and postpartum phase
Functional nutrition guidance to support fertility, energy, recovery, digestive (gut) health and hormone balance
Education and strategies to manage common pregnancy symptoms (including nausea, fatigue, cravings and discomfort) and common postpartum symptoms (including diastasis, leaking/incontinence and prolapse)
Birth preparation strategies including positioning, breathing, and labor support techniques
Guidance to advocate for your ideal birth and postpartum plan
Mental and emotional wellness support to build confidence and resilience
Postpartum recovery support for rebuilding your core, pelvic floor and full-body strength to return to daily activities and your preferred style of exercise
Bonus: Information to support baby's developmental milestones
*Please note, there are three package options available (Preconception, Pregnancy, Postpartum), and the key objectives included will depend on your chosen package